Best SARMs Stack Guide: Everything You Need To Know [5 Years Experience]
SARMs are like steroids, but are they safer, or more effective? Some people claim that the best SARMs are totally safe, and will take your workout levels, and physical results to the next level. But is that true?
If you’ve hit a wall with your workouts, and you’re doing everything right, you’ve maxed out on supplements you can use, and you giving it all you can, then steroids can seem a very attractive, and easy fix. But they come with huge risks, so the big question is: can you lower the risks by using SARMs supplements instead?
In this guide, I’m going to tell you all about the best SARMs. What they are, how they work, what research says about their safety, the types of SARMs you can use, the best SARM stack for each job you want them to do, plus I’ll tell you where you can buy pure, high-quality SARMs.
What Are SARMs?
SARM stands for Selective Androgen Receptor Modulator. They were originally designed to help people with muscle wasting diseases, but have been hijacked by the fitness community, athletes, people like that.
At its simplest, a SARM is very similar in structure and nature to an anabolic steroid. It has the capability to build muscle, lose fat, and increase performance.
But SARMs are not as effective at doing this as anabolic steroids. I will talk about their potential negative side-effects later, but what I will say at the moment, is that they are not as bad as the side-effects of anabolic steroids. But they do still exist, and you should be aware of them before using SARMs.
Not all SARMs are the same either. Some are stronger than others, and the higher the strength, the higher the potential rewards and risks, the same as with steroids.
You’ll notice that SARMs all have strange names, some purely alphanumeric. The reason for this is that they haven’t been approved for any medical use yet.
So they are actually at this stage only research chemicals for the pharmaceutical industry, and not intended for public sale, or consumption. That alone should suggest to you that they need to be treated with caution.
How SARMs Work
Understanding how SARMs work is a little complex, but I’ll try to make it as simple as possible for you.
In our bodies, we have hormones, which are essential chemicals that your body uses to communicate with its cells. That communication dictates several things, including growth. One of these hormone types is called androgens. Androgens work in the following ways:
- They bind to the androgen receptors in the cells of your body
- They convert to the hormone DHT (the primary driver of male pattern baldness) and attach to the androgen receptors
- They also convert to estrogen, and then also bind to estrogen receptors in the body as well
What anabolic steroids, and to a lesser degree SARMs, do is to dramatically increase the number of androgens in the body.
The result is that the receptors in the body get fully hit with messages, and the fantastic result is that muscle cells react more dramatically than they do normally.
Now the thing is with steroids is that there are a lot of downsides to hitting the androgen receptors in the aggressive way they do. There can be irreversible damage done, including things like the DHT creating male pattern baldness, heart problems, liver disease, and a permanent reduction in testosterone, which in itself creates further by verse problems.
Which is why many people are looking towards SARMs as a safer alternative to steroids. Basically, SARMs tell your muscles and tissues to build mass, and they do it in a slightly less aggressive way than anabolic steroids. But the end result is the same, you bulk up far quicker, and to a higher level, than you ever could naturally.
SARMs Vs Prohormones
Prohormones are a schedule III controlled substance in the USA, so they are regulated and not as easy to get your hands on. They can be available online, with Superdrol being one of the most well-known prohormones for sale.
As I’ve already said, SARMs are still research chemicals, and so are not controlled or regulated. That’s why they are more readily available, and the quality is generally higher, with less risk of ending up buying something dangerous. Only if you can find the best places to buy genuine SARMs.
Prohormones were widely available about a decade ago, and people realized that they could really build muscle rapidly. But the marketplace has shrunk dramatically now, due to the controlling of that prohormones through legislation. This means that the prohormones available now a much weaker.
But the even bigger problem is that prohormones came with a range of pretty significant side-effects, which is still the case with weaker formulations of them. Although they were less aggressive than anabolic steroids, they still caused significant problems with hormone production and created a range of biological side-effects, some of which were irreversible.
So in comparing SARMs Vs prohormones, we have to conclude that the ready availability of SARMs, the fact they seem to have less negative side-effects, and there being far less chance of SARMs including anything nasty, makes them a more attractive choice.
Forms That SARMs Come In
You can buy SARMs as capsules, powder, and in liquid form. The truth is there is absolutely nothing to choose between the three formats you can buy SARMs in.
The reason for this is that when they are created in the lab, they always start as powder. This powder is then suspended in liquid or capsules. So it’s the same stuff, and it doesn’t matter what form you buy in.
However, capsules are the least widely available format of SARMs. The reason for this is that by putting them in capsules, a company is basically suggesting that they are for human consumption, which they are not yet allowed to do. So most companies don’t so that they can stay clear of legal problems.
I will also say that it literally doesn’t matter what format you take. You’ll get people out there, and dubious companies, claiming that powder, or liquid, is faster acting, and can target certain things. That’s all complete rubbish, and really about the quality and purity, not the form the SARMs are in.
Are SARMs For Women Different?
There is no difference between using SARMs as a woman or a man. But that does not mean there aren’t problems you need to be aware of as a woman.
In both men and women, if you aggressively take SARMs the muscle mass can grow at a faster rate than the ligaments around the muscle can themselves grow, leaving you vulnerable to tears and physical pain.
However, one difference is in PCT, post cycle therapy. You should only really take SARMs on a cycle, with a break of several weeks between the cycles.
Men need to use a PCT supplement with the more aggressive SARMs, which will help to restore testosterone levels, which can become severely depleted by the stronger SARMs, regardless of what you’re told about them not doing that.
Women do not need to use a PCT supplement, because they don’t have the testosterone to be suppressed in the first place.
SARMs Reviews: The Most Popular Ones
There are lots of different types of SARMs out there, each with slightly different effects, and strengths. It’s impossible to go through all the different types here, so to get you started, I’ll talk about the four most popular SARMs for women, and men.
This is the most popular SARM out there at the moment. It’s the most widely used by a considerable margin.
The reason for this is Ostarine is the mildest SARM, so it’s great for beginners, and people who don’t want to push things too far. Although obviously higher doses it can become more potent.
MK-2866 was originally designed specifically to treat people with muscle-wasting conditions, and its ability to increase muscle mass with few side-effects. It’s the dramatically lessened side-effects that attract people to it, but it is very mild, and you won’t get the most rapid, or dramatic results. Most people take a dose of around 20-30mg per day of Ostarine, during a SARMs cycle. For detailed info, check out my Ostarine review.
Testolone is a much stronger SARM than Ostarine, which means it’s more advanced to use, but it does produce dramatic results in a short space of time. But on the flip side, the chances of negative side-effects are higher, despite some people trying to claim it’s side-effect free to use.
A daily dose of 20mg of RAD-140 is enough to produce visible improvements in muscle mass and to lose significant body fat, in a single eight-week cycle. At higher doses, it can be very suppressive for testosterone, which is why a lower dose, with a good break between the cycles, is always recommended, especially for long term use.
I recently published a detailed Testolone review.
Lingadrol, or LGD, is one of the few SARMs that has been through proper human clinical trials. It’s also been found to have been used by several professional sports people, showing that it must have good results if professional sports people are willing to risk getting caught using SARMs.
Again, Lingadrol is much stronger than Ostarine, and has proportionately better benefits, but also a chance of side effects. People claim LGD has no effect on testosterone levels, but as that is biologically impossible, it’s a claim you should ignore.
You will only need a low dose, with some people finding just a few milligrams a day is enough to build muscle mass. For more info on Lingadrol, click here.
S4 is another of the stronger SARMs out there. A low daily dose enough to produce significant physical change, when taken alongside a proper diet and exercise routine. Some people report that a daily dose of around 20 mg is more than enough to dramatically bulk up in as little as six weeks.
On the downside, although some people claim that it works selectively, minimizing side effects, this isn’t actually the case. Human clinical trials have been done on Andarine, but the results were never published, which is obviously a concern.
However, thousands of people use S4 to great effect and don’t report significant side-effects at all. For more info, click!
The Best SARM Stacks
Although it’s perfectly possible to just take a single type of SARM and benefit, some people experiment with taking multiple SARMs at the same time, to try and enhance the potential benefits. This is known as stacking, and it can be very rewarding, as long as you do it in a controlled manner.
Let’s take a look at what, in my opinion, are the best SARM stack options out there, depending on your goal.
Best SARMs For Cutting (Fat Loss)
SARMs have a great ability to dramatically enhance muscle mass, even when you are highly deficient in calories. That’s because they were designed for muscle wasting illnesses. So they are a great way to cut body fat, without losing tone and definition. For me, the best SARM stacks for cutting are:
- Ostarine (MK-2866)
- Cardarine (GW-501516)
- 20 mg Ostarine, 10 mg Cardarine per day for 10 weeks
- Four-week break
- No need for a PCT between cycles due to the low suppressive potential
If you’re looking for a more advanced SARMs stack that’s powerful enough to protect, and even develop lean muscle, while also ruthlessly cutting fat, then the one I would recommend to you is a combination of Andarine S4 and Cardarine GW 501516.
S4 is brilliant for cutting fat, while Cardarine can help to protect and develop lean muscle mass. You could throw in Ostarine to cut even more, but if you want to get a really good balance, to recomp before you move on to bulking up, then this is a very effective stack.
- Cardarine GW 501516
- Andarine S4
- 20 mg Cardarine, 30 mg Andraine S4 for 8 weeks
- 8 weeks brake
- PCT required
- Cardarine GW 501516
- Andarine S4
- 30 mg Cardarine, 50 mg Andraine S4 for 8 weeks
- 8 weeks brake
- PCT required
Best SARMs For Mass
There are actually several great combinations out there, that will combine to make the best SARMs stack if you’re looking to bulk up and build muscle mass rapidly. For me, the following has worked a treat:
- Lingadrol (LGD-4033)
- Testolone (RAD-140)
- 10-15 mg per day for eight weeks
- Four-week break
- Use a SARMs PCT between cycles
The Ultimate Bulking Stack
Another great SARMs bulking stack is the combo of LGD 4033, MK 677 and YK 11. That stack will give you incredible lean muscle gains, while also giving you a huge energy boost. You’ll perform better than ever, you’ll punch through personal bests, and the fat will start to vanish.
In terms of dosing for the best SARMs stack for bulking, I always advocate going slow and low. So I would suggest an eight-week cycle, and for your first cycle keep the doses around 10 mg of LGD 4033, 15 mg of MK 677, and 10 mg of YK 11.
At the end of the eight-week cycle, look at your progress, and use a good PCT supplement for at least six weeks, I’d recommend eight weeks at the end of your first cycle.
For your second cycle, you’ll then be more advanced, and you can push the doses up by about 5 mg each, although you could potentially double your YK 11 dose to 20 mg.
Best SARMs For Strength
If you’re looking for the best SARM stack for strength, then I’m going to recommend this one that includes the very powerful, but not often used YK-11 SARM: it’s worked a treat for me, but it is quite potent, so I really would advise a PCT supplement with this stack:
- Ligandrol (LGD-4033)
- 20 mg per day Lingadrol, 10 mg YK-11 per day for six weeks
- four-week break
- Use a SARMs PCT between cycles
The All-Round SARMs Triple Stack
This is a great combo that I found out about a while ago. It’s an all-around triple stack, that will allow you to change your physique dramatically in as little as eight weeks, while stripping out a body fat, while delivering a significant boost in performance.
This triple Stack is also well researched, and uses some of the most popular, and safest SARMs:
- Ostarine (MK-2866)
- Andarine (S4)
- Cardarine (GW-501516)
- Eight-week cycle
- 20 mg Ostarine, 50 mg Andarine, 20 mg Cardarine daily
- Four-week break
- Use a PCT between cycles
Best SARMs stack for women
I know the guys will hate me saying this, but SARMs work just as well for women, and without the potential for nasty side-effects that men can experience. With anabolic steroids both sexes will get negative side-effects, but women using SARMs won’t be affected by lowered testosterone levels in the way that men are.
It will depend on your goals as well. Most women don’t want to pack on huge amounts of muscle, they want more definition and strength, with little fat. So you won’t need such high doses, and the best SARMs stack for women will also have a higher element of fat cutting in it than most male stacks.
For me, the recommendation that’s obvious is to stack Ligandrol LGD 4033 with Andarine S 4. The reason for me recommending this is that Ligandrol can help to bulk and tone muscle, but without being hideously aggressive in doing so, while Andarine S 4 is brilliant for stripping fat while maintaining muscle.
In terms of dosing the best SARMs stack for women, your initial cycle is going to be out about recomping, stripping and building at the same time to rebalance your shape and tone.
So mixed with really good regular exercise and diet, I’d dose Ligandrol 5 mg per day, although some people dose it as low as 5 mg every other day. For S 4 you can dose up to 15 mg per day, although again, some people only dose every other day. It really depends on how aggressive you want to be, but for your initial cycle, over eight weeks, take the bare minimum you can.
Once you’ve done a couple of cycles, you could also then throw MK 677 into the mix. This is a brilliant SARM to help with recomping as well. It helps with sleep, and recovery times, plus it is also pretty well balanced between bulking and cutting.
Dose that at 10 mg per day, alongside Ligandrol and S 4, and by the end of that second cycle you will notice an incredible difference in your tone and definition.
PCT For SARMs
One of the big problems with SARMs is not that they are damaging, but that people will tell you that you won’t suffer problems with testosterone levels like you will using anabolic steroids. That’s one of the big lies the uneducated people state.
The thing is, yes, at low doses, SARMs can leave testosterone levels unaffected. But that’s only with some types of SARM, milder ones like Ostarine. The more powerful ones, or any at high dose, can affect testosterone levels.
What happens in the body is it recognizes that levels of certain hormones are being artificially boosted so it starts to lower production of these hormones naturally to try and keep balance. Because SARMs are more powerful, they don’t allow the body to maintain a natural balance, which is why we build extra muscle.
But when you end your SARMs cycle, it takes time to your body to realize that hormone levels have dropped, and to then produce its own. This is called suppression, and it can last for weeks. In extreme circumstances, if unaddressed, it can be permanent.
That’s why a PCT supplement is essential whenever you finish a cycle of any type of SARM. In fact, some people stack different PCT supplements to get the best results.
You will know your own body, and after your cycle, you will know if your testosterone levels have dropped, in fact, it should be obvious during the cycle. There are classic signs to watch out for, but to be honest, it’s just not going to hurt invest a bit of money in making sure your testosterone levels return to normal as quickly as possible after you finish the cycle of SARMs, by always using a PCT supplement between cycles.
Negative Side Effects Of SARM Supplements
Right back at the start of this piece about the best SARMs to use, I mentioned negative side-effects.
Some people say that you don’t get side effects using SARM supplements, and although that might be the case individually, it’s not generally true that nobody suffers side effects. Sure, they are less dangerous than anabolic steroids, but SARMs can still deliver significant negative side-effects.
The thing is, the higher the dose, the higher the positive benefits, but also the higher the risk of the side-effects will be. The more you push it, the more at risk you will be, which is why I always recommend staying safe.
The biggest one I will throw right in there is cancer. Although it was only in mice, a large trial of the SARM Cardarine was found to have produced cancerous growths within the intestines of the mice.
Now, this may not transfer into humans in the same way, but it’s obviously something to be aware of. Also, they were given a huge dose, equivalent to 75 mg per day for a human, over several months, which most people don’t get anywhere near.
You also have the problem with pattern baldness, as it increases the DHT in the body, which is the main culprit for baldness. DHT kills off the hair follicles. Plus SARMs do definitely suppress testosterone production to some degree, which can obviously have a range of impacts in men, such as decreased libido, higher voice, things like that. But if you want to experiment with SARMs, then by far the biggest concern you will have is getting your hands on genuine, pure, SARMs.
The marketplace is a minefield, and some analysis has been done, and found in some instances there were no traces of SARMs in the powder at all. So God only knows what was in those products.
So you have to be careful, as mislabeling, bulking up the original powder, swapping ingredients, lying about the doses included, you will have to be careful with all of that. That’s why you should only look for SARMs for sale on reputable websites.
Best Places To Buy SARMs: Vendor Reviews
So look, SARMs can significantly increase your bulk, cut body fat, and increase your energy levels so you can push yourself further to get the body you want. They can be brilliant at producing efficiency, and dramatic results.
However, they do have potential risks and should be used at the lowest dose possible, with plenty of breaks between cycles. On top of that, you must use the best places to buy SARMs, so you don’t get ripped off, or end up with dangerous powder. For me, the three stores I’ve used frequently, that definitely sell proper SARMs, as the results speak for themselves, are:
The first place I would recommend you looking at, to get your hands on the highest quality pure SARMs for sale, is from the rather obviously named sarms-for-sale.com. However, the company that actually run the website is called Umbrella Labs, and they are a proven, reliable producer.
They offer the highest purity of SARMs, genuine research-grade quality, and if you place an order of $200 or more, you’ll get 20% off the total price, which is a significant saving.
Sarms-for-sale.com also publish certificates of analysis on their website, to show the purity of the SARMs they sell, which is guaranteed to be at least 99% pure, which is obviously awesome quality and exactly what you will be looking for.
These guys are really good quality, and they have guaranteed pure SARMs for sale. I’ve used their products quite a lot of times, and it’s always arrived really quickly, and boy, it certainly makes a difference quickly as well.
You get free shipping on orders over $99, great customer service, a money back guarantee on all purchases, and a high-quality website you place your order through.
The other great thing about ordering from ProvenPeptides.com is that they have third-party testing on all of their product batches. These are analysis reports for each batch of SARMs, and they can be viewed on the website, which is a great reassurance.
This is another of the places to get the best SARMs out there, offering completely pure SARMS for sale. They also have a 14-day money back guarantee, plus fast shipping.
Their SARMs a well priced, good value, and very potent. They are based in Europe, which takes about 10 days for shipping within Europe, but they do also ship across the world.
Interestingly, these are one of the few best places to buy SARMs I know of, that sell SARMs capsules. It is exactly the same high-quality powder, just in capsule form. That makes it really convenient, although obviously, you pay a slight premium for the privilege.
FREQUENTLY ASKED QUESTIONS
What do SARMs do?
SARMs are a group of pharmaceutical products that were initially designed to help people with muscle wasting diseases. They can therefore rapidly build muscle in healthy people. Better than that, they can also strip fat, called cutting, while still maintaining, and even still increasing, muscle.
So people take SARMs as a course, a cycle, over several weeks. They then have a period of rest, to allow their bodies to cope with potential side effects. But the end result is a dramatically increased muscle mass, strength, tone, and less body fat.
Do SARMs work?
SARMs definitely work. They will work differently depending on the type you take, with some milder than others. On top of that, it depends how you are using them, as some are better at building bulk, while others are better at cutting fat. That’s why people stack them, to get both sides of the deal. If you check out some SARMs reviews online, you will see many use it with great success.
They are less effective than anabolic steroids, but proportionately less dangerous to use. They do have side effects, can be more pronounced for men than women. But in terms of the key question around SARMs working, then yes they do, and in as little as eight weeks you can see a significant difference in your physique, as long as you are using pure SARMs, alongside a dedicated exercise regime.
Difference between SARMs and steroids?
There are a couple of key differences between SARMs and steroids. The first one is the levels you can reach. Steroids are better at packing on bulk and removing fat than SARMs. But that’s because they are more powerful, and more problematic.
And that’s the second difference between SARMs and steroids. The side-effects of anabolic steroids can be pronounced, and irreversible. For some people, they can be dangerous. Although there are risks with using SARMs, they are not as pronounced as with steroids. They are the safer choice for people who want to significantly bulk up, strip fat, but avoid the worst side effects.
Are SARMs safe?
Selective Androgen Receptor Modulators, the full name for SARMs, should do exactly what the name states, they should selectively modulate the androgen receptors in the body, to improve message flow, telling muscles to build mass, and the body to strip fat, more than is natural.
In terms of wondering if SARMs are safe, the jury is still out. This is because they are still technically research chemicals only, and have not had the body of testing required. However, what is obvious is that they are far safer than using anabolic steroids, which have been linked to serious conditions like permanent liver damage and various cancers.
But unlike anabolic steroids, SARMs were specifically developed to deal with muscle wasting diseases. So they do selectively target muscle tissue in a way that anabolic steroids don’t. On the surface, this makes them significantly safer. However, the more you take, with fewer breaks, the higher your personal risks will be, so sensible use is critical. It’s important to use high-quality stuff, always buy SARMs from reputable vendors.
How to take liquid SARMs?
Taking liquid SARMs is really as simple as drinking the provided liquid format SARMs. However, the dose is important. You need to know exactly what dose is in each portion of liquid that you drink, and this can be more problematic than capsules, or powder SARMs, so you have to be more aware.
But sure, you can take liquid SARMs just as effectively as powder or capsules. As long as you are aware of the exact dose you are getting when you drink the liquid, then there is literally no difference at all, and drinking the liquid on the go is really convenient. All I would say is to chase it down with something else, preferably a fruit juice, to get rid of the taste, and ensure the full dose hits your stomach.
How to take SARMs powder?
The easiest way to take SARMs powder is simply to throw it into your mouth and then swallow it with a small amount of liquid. It’s not great, but you know the whole dose is gone into your mouth and will be absorbed in the body. The problem with mixing it with a liquid before putting it in your mouth is that because the doses are so small, often as low as 10-20mg, even a small proportion getting stuck to the side of the glass will mean you don’t get the whole dose.
Another alternative is to weigh out the dose, then suspended it in a carrier liquid. Some people use a small dropper bottle, and suspend their doses in propylene glycol. However, it will be well advised to research before mixing SARMs powder with any substance, the best way to take it is simply to put in your mouth and swallow it down with water or juice.
When to take SARMs?
Some people wonder about whether there is a specific, best time to take a dose of SARMs each day during a cycle. The answer is that there is no specific time of day that is best, but taking it at the same time each day, so that you have 24 hours between doses, is more important.
That way, you know that your body is getting time to process each dose and that you are cycling your doses correctly over multiple weeks. So there is no best time of the day to take SARMs, it’s just important to dose correctly, and to allow 24 hours between doses.
How to dose SARMs?
It’s really tough to tell you how to dose SARMs because there are no guidelines. Because SARMs are not regulated, and not researched, then there are no benchmarks on the sort of dose sizes you should take, plus different SARMs have different strengths, which means there is no universal guide.
What I would say is to start small and work up. Why take 50 mg a day, which is a large dose, if you can get really good effects with just 10 mg a day? So I would say the golden rule, which is borne out by most sensible bloggers online, is to start with a very low dose, maybe as low as 5 mg per day, and see how that goes over a number of weeks. You can always up it after a month, and at the start of another cycle, up the dose of SARMs again. I also recommend you to check out more SARMs reviews online, so you will see what works for others.
You should always remember that if you are stacking SARMs, your total dose is much higher. So even know people are talking about 10 mg of this, or 20 mg of that, stacked, you’re taking 30 mg.
How to cycle SARMs?
The golden rule of cycling SARMs, which I learned early on, is to stick to an eight-week cycle. In your first cycle keep the dose as low as you can, and then increase it in a second cycle. Within two cycles you should see dramatic improvements, and you’ll know you’re taking enough.
You should always have a four-week gap, at least, between an eight-week cycle of SARMs. Remember that during a cycle, if you are also stacking SARMs that you are taking a higher dose in total, so don’t look at the individual doses, look at the total.
So it’s that basic reality. An eight-week cycle, stacked or single, followed by a four-week break. If you are male and are taking a more powerful SARM, then you should use a PCT supplement in the gap between cycles to boost testosterone levels.